Weigh In record (no journal entry) for 03 September 2018
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68.6 kg
Lost so far: 26.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1176 kcal
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Fat: 36.35g | Prot: 87.02g | Carbs: 123.29g.
Breakfast: Café com Açúcar, Sadia Mussarela. Lunch: Café com Açúcar, Marilan Bolacha Cream Cracker. Dinner: Peixe no Forno ou Grelhado, Arroz Integral. Snacks/Other: 3 Corações Achocolatado, Parmalat Leite Semidesnatado. more...
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Gaining 4.9 kg a Week
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franciscasilva1's Weight History
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