Weigh In record (no journal entry) for 04 September 2018
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75.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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472 kcal
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Fat: 9.38g | Prot: 26.20g | Carbs: 67.54g.
Lunch: 關廟麵, 大漢 超嫩豆腐, 好菇道 鴻喜菇. Snacks/Other: 奇亞籽, 桂格(Quaker) 好優頂級牛奶優格. more...
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Losing 2.1 kg a Week
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hanhan0710's Weight History
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