Weigh In record (no journal entry) for 04 September 2018
|
52.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1636 kcal
|
Fat: 43.72g | Prot: 103.94g | Carbs: 206.53g.
Breakfast: 된장찌개, Heinz 토마토 케찹, 양반 참기름김, 카놀라 식물성 기름, 계란흰자, 밥, 달걀. Lunch: 파프리카, 당근, CJ 주부 초밥왕 새콤달콤 유부초밥, 밥, 풀무원 부침두부 (60g). Dinner: 군고구마, 익힌 브로콜리 (요리시 지방 추가되지 않음), 청정원 순창 초고추장, 헬스앤뷰티 불갈비맛 닭가슴살. Snacks/Other: 카카오랏 카카오랏 0% 밀크셰이크. more...
|
|
1761 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|