Weigh In record (no journal entry) for 04 September 2018
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54.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1828 kcal
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Fat: 85.53g | Prot: 85.46g | Carbs: 354.76g.
Breakfast: 自製無糖優格-保加多無加糖優酪乳菌種, 奇異果 奇異果（黃金）, 黑咖啡. Lunch: 富士蘋果(去皮去核）（Emily.l), 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 炒高麗菜. Dinner: 芭樂, 炸雞翅. more...
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Losing 3.5 kg a Week
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