Weigh In record (no journal entry) for 03 September 2018
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54.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1522 kcal
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Fat: 38.82g | Prot: 67.06g | Carbs: 229.39g.
Breakfast: Cuca de Banana, Café com Leite Desnatado. Lunch: Ovo de Codorna, Pepino (Descascado), Pimentão Verde, Maminha, Tio João Arroz Parboilizado Polido. Dinner: Mamão Papaia, Jaguaribe Leite Desnatado. Snacks/Other: Optimum Nutrition Whey Protein, Arcor Chocolate Amargo 70% Cacau, Bilu Pipoca Doce, Goiaba, Cuca de Banana, Café com Leite Desnatado, Lacta Sonho de Valsa. more...
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1616 kcal
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Exercise:
Cleaning - 30 minutes, Gym - 33 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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