Aiundale's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

70.9 kg Lost so far: 16.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1192 kcal

Fat: 46.68g | Prot: 83.40g | Carbs: 105.52g. Breakfast: Miel, Bimbo Rebanada Estilo Artesano, Hacendado Mantequilla Light, Juver Disfruta 10 Frutas. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Coca-Cola Coca-Cola Zero (Lata), Ensalada de Atún con Queso. Snacks/Other: Gominolas, Vitalinea 0% Sabor Coco. more...

2174 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Aiundale's Weight History

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Aiundale's Journal, 03 Sep 18

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Aiundale's Weight History