Weigh In record (no journal entry) for 04 September 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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862 kcal
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Fat: 26.10g | Prot: 50.17g | Carbs: 107.88g.
Lunch: 상추 샐러드와 야채 모듬, 오징어젓갈, 살짝 삶은 계란, 노브랜드 리얼 데일리 너츠, 콩밥. Snacks/Other: 토마토, 리코타 치즈, 찐고구마, 단백질 쉐이크. more...
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Losing 0.9 kg a Week
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