|
Day 72
BMI 25.4
體脂肪34.7
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1345
體內年齡 51
|
69.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
912 kcal
|
Fat: 30.44g | Prot: 44.60g | Carbs: 125.89g.
Breakfast: 吐司, 炸雞腿（無粉漿，吃皮）, 火腿片（瘦肉）, 荷包蛋. Lunch: 素包, 全家 黑胡椒毛豆, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 甜椒, 炒杏鮑菇, 秋葵（冷凍）, 莧菜, 龍鬚菜. Dinner: 鹹鴨蛋, 苦瓜, 四季豆, 炒桂竹筍, 蘋果. Snacks/Other: 味王 王子麵 (15g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|