Silvaof's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

87.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1847 kcal

Fat: 95.32g | Prot: 166.42g | Carbs: 71.18g. Breakfast: Café Cortado, McDonald's Tostado de Lomito y Queso. Lunch: Pescado Frito, Dia Puré de Papa y Zapallo. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Huevo Revuelto. Snacks/Other: Factura con Crema Pastelera. more...

2247 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Silvaof's Weight History

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Silvaof's Journal, 03 Sep 18

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Silvaof's Weight History