Jumpinjackspb's Journal, 03 Sep 18

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Еееее

71.9 kg Lost so far: 5.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1731 kcal

Fat: 39.29g | Prot: 66.81g | Carbs: 274.24g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Натур Буфет Индейка с Рисом и Овощами. Dinner: Останкино Сосиски Папа Может, Barilla Макароны N.73. more...

3475 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.4 kg a Week

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Jumpinjackspb's Journal, 03 Sep 18

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Jumpinjackspb's Weight History