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NtlVldmrvn
Journal
03 Sep 18
NtlVldmrvn's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
65.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
614 kcal
Fat: 37.51g | Prot: 30.97g | Carbs: 39.58g.
Breakfast:
Чай с Сахаром, Мираторг Ребрышки Свиные Гриль.
Lunch:
Жареное Яйцо без Жира, Простые Пельмени.
Snacks/Other:
Нектарин.
more...
1795 kcal
Exercise:
Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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NtlVldmrvn's Weight History
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