Weigh In record (no journal entry) for 03 September 2018
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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345 kcal
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Fat: 9.24g | Prot: 25.63g | Carbs: 39.22g.
Breakfast: Cafezinho, Bauducco Torrada Multigrãos (3). Lunch: Carne do Peito de Frango (Assado, Cozido), Beterrabas, Repolho-Roxo, Ovo Mal Cozido, Tio João Arroz Integral Cozido. more...
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