Weigh In record (no journal entry) for 03 September 2018
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79.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1030 kcal
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Fat: 38.50g | Prot: 66.62g | Carbs: 110.08g.
Breakfast: In The Raw Monk Fruit in The Raw, Splenda Essentials with B Vitamins. Lunch: Moo Goo Gai Pan, Brown Rice, Bananas . Dinner: Pork Loin (Tenderloin, Lean Only) , Calavo Avocado, Cilantro (Coriander) , Italian Salad Dressing , Sweet Red Peppers (Chopped, Frozen) , Adams Diced Onion, Garden Cuts Green Leaf Lettuce, HEB Black Eyed Peas. Snacks/Other: Oil Popped White Popcorn , Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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2528 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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