Weigh In record (no journal entry) for 03 September 2018
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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929 kcal
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Fat: 45.41g | Prot: 46.32g | Carbs: 78.57g.
Breakfast: Aviação Manteiga com Sal, Tirol Queijo Mussarela Fatiado, Sadia Mortadela Defumada, Pão Francês. Lunch: Bacon, Seara Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Frutap Iogurte Grego. more...
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Gaining 4.9 kg a Week
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@sonhoemserfitness's Weight History
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