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62.6
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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731 kcal
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Fat: 13.52g | Prot: 33.73g | Carbs: 121.08g.
Breakfast: Kepekli Ekmek, Yörsan Beyaz Peynir. Lunch: Ezogelin Çorbası, Beyaz Ekmek. Snacks/Other: Nescafe Sade, Türk Kahvesi, Beyaz Leblebi, Hurma. more...
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1757 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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lul<3ece's Weight History
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