Weigh In record (no journal entry) for 03 September 2018
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1007 kcal
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Fat: 32.37g | Prot: 110.34g | Carbs: 58.37g.
Breakfast: Dori Bala de Hortelã. Lunch: Tomates, Molho de Tomate Caseiro, Maçã, Repolho, Cenouras, Sadia Filé de Peito. Dinner: Tirolez Requeijão Light , Molho de Tomate Caseiro, Sadia Mussarela, Vigor Queijo Parmesão Ralado Faixa Azul, Sadia Filé de Peito, Gema de Ovo, Clara de Ovo. Snacks/Other: Torta de Banana Integral, Optimum Nutrition Whey Protein, Sadia Mussarela, Ovo, Clara de Ovo. more...
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2786 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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felipesimoespessoa's Weight History
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