Weigh In record (no journal entry) for 03 September 2018
|
91.4 kg
Lost so far: 11.0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1359 kcal
|
Fat: 62.84g | Prot: 69.87g | Carbs: 133.44g.
Breakfast: Coffee with Milk, Grapefruit, Egg Omelet or Scrambled Egg with Cheese. Lunch: Gold Peak Unsweetened Iced Tea (Bottle), Poppy Seed Dressing, Fresh & Easy Cut Mango, Wholly Guacamole Classic Guacamole, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Ketchup , Cracker Barrel Vermont Sharp-White Cheddar Cheese, Thomas' Sandwich Size English Muffins, Ore-Ida Tater Tots, Tomato and Cucumber Salad with Oil and Vinegar, Costco Hamburger Patty. Snacks/Other: Godiva Chocolate Truffles, Iced Coffee with Milk. more...
|
|
2658 kcal
|
Exercise:
7861 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|