Weigh In record (no journal entry) for 03 September 2018
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1448 kcal
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Fat: 92.05g | Prot: 66.35g | Carbs: 90.15g.
Breakfast: Café, Tirolez Requeijão Cremoso Light, Bolonha, Crepioca. Lunch: Mãe Terra Remix Cacau (Pacote), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Purê de Batata Baroa. Dinner: Torresmo, Alface de Folha Verde, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Bauruzinho, Broa de Milho, Agtal Barra de Mixed Nuts Sementes. more...
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2680 kcal
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Exercise:
Desk Work - 8 hours, Reading - 2 hours, amamentar - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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