Weigh In record (no journal entry) for 03 September 2018
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1143 kcal
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Fat: 24.61g | Prot: 91.41g | Carbs: 150.28g.
Breakfast: Kinder Kinder Bueno, Verónica Leche Parcialmente Descremada, Arlistán Café Instantáneo Suave, Dia Mini Salvado, Epuyen Alfajor de Avena y Chia . Lunch: Dia Lomitos de Atún al Natural, Verdura Hervida, Lechuga, Tomates. Dinner: Ser Joyful Frutos Rojos, La Serenísima Leche Protein. Snacks/Other: Clight Caramelos Duros, La Serenísima Leche Descremada en Polvo, Clara de Huevo, Dia Lomitos de Atún al Natural, Tregar Leche Parcialmente Descremada, Arlistán Café Instantáneo Suave. more...
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164 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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chungara's Weight History
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