zhazira940326's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

63 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1107 kcal

Fat: 28.73g | Prot: 114.33g | Carbs: 103.54g. Breakfast: Energy Diet Протеиновые Мюсли. Lunch: Запеченная или Жаренная Рыба, Кефир 2,5%, Гречка Отварная. Dinner: Протеиновый Коктейль. Snacks/Other: Яблоко Зеленое, Яйцо (Целое). more...

1832 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zhazira940326's Journal, 03 Sep 18

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zhazira940326's Weight History