Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
motoclubdeza
Journal
03 Sep 18
motoclubdeza's Journal, 03 Sep 18
motoclubdeza's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2018
109.8 kg
Lost so far:
23 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
680 kcal
Fat: 35.30g | Prot: 65.73g | Carbs: 21.57g.
Lunch:
Pulpo, Cocido Completo, Callos.
more...
3240 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
motoclubdeza's Weight History
View Complete History