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Nora1971
Journal
03 Sep 18
Nora1971's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
54.3 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
176 kcal
Fat: 3.08g | Prot: 12.76g | Carbs: 23.47g.
Breakfast:
Nespresso Café Expresso, Área Viva Bolacha Arroz com Sal.
Lunch:
Área Viva Bolacha Arroz com Sal, Continente Equilibrio Skyr Morango.
Snacks/Other:
Continente Chocolate Preto.
more...
1780 kcal
Exercise:
Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 6 minutes, Stair Climber (Stepper) - 20 minutes, Treadmill - 29 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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Nora1971's Weight History
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