Weigh In record (no journal entry) for 03 September 2018
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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558 kcal
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Fat: 36.47g | Prot: 47.35g | Carbs: 8.84g.
Breakfast: Carne do Peito de Frango, Café com Leite Integral, Ovo Mexido. Lunch: Bisteca de Porco Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Café com Leite Integral. more...
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Gaining 4.2 kg a Week
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rosanganja's Weight History
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