Weigh In record (no journal entry) for 03 September 2018
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86.8 kg
Lost so far: 38.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1150 kcal
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Fat: 48.24g | Prot: 68.65g | Carbs: 116.09g.
Breakfast: LEAN Whey Protein LEAN, Favrichon Muesli Protéiné Soja & Fruits, Bio Village Lait Entier, Café Expresso, Sucre Brun, Banane. Lunch: Tomates Séchées au Soleil, Fleury Michon Jambon le Tranché Fin, Auchan Huile de Noix, Salade Verte, Café Expresso, Findus Risotto Crémeux. Dinner: Fromage de Chèvre, Baguette, Zucchini tots. Snacks/Other: Pringles Sour Cream & Onion, Banane. more...
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2251 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frenchme's Weight History
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