Weigh In record (no journal entry) for 03 September 2018
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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811 kcal
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Fat: 61.46g | Prot: 56.66g | Carbs: 4.33g.
Breakfast: Café. Lunch: Ovo Cozido, Crioulo Queijo Minas Padrão, Ovo Frito. Dinner: Crioulo Queijo Minas Padrão, Ovo Frito, Ovo Cozido. Snacks/Other: Chá (Infusão). more...
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Losing 0.5 kg a Week
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silvana68's Weight History
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