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keruisha864
Journal
03 Sep 18
keruisha864's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
46.8 kg
Lost so far:
0.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
969 kcal
Fat: 27.23g | Prot: 32.78g | Carbs: 133.03g.
Breakfast:
豆漿大 無糖豆漿, 柿子, 全聯 全麥吐司.
Lunch:
素食撈麵.
Dinner:
奇異果, 奇異果.
Snacks/Other:
蛋黃酥.
more...
1341 kcal
Exercise:
鄭多燕減肥舞 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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keruisha864's Weight History
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