Ninartesmanuais's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

52 kg Lost so far: 22.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

738 kcal

Fat: 45.29g | Prot: 44.62g | Carbs: 39.53g. Breakfast: Kiwi, Itambé Iogurte Fit Zero, Camil Biscoitos de Arroz Integral. Lunch: Subway Pepinos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Requeijão. Dinner: Ovo Mexido. Snacks/Other: Morangos. more...

1540 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ninartesmanuais's Journal, 03 Sep 18

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Ninartesmanuais's Weight History