Tessan 68's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

74.1 kg Lost so far: 4.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

820 kcal

Fat: 23.16g | Prot: 34.48g | Carbs: 113.48g. Breakfast: Arla Mild Kvarg Hallon & Rabarber. Lunch: Vitafit Mixed Fruit Juice, Katrinplommonjuice, ICA Blomkålssoppa. Dinner: Felix Potatis och Purjolökssoppa. Snacks/Other: Vitafit Mixed Fruit Juice. more...

1946 kcal

Exercise: Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Tessan 68's Weight History

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Tessan 68's Journal, 03 Sep 18

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Tessan 68's Weight History