Weigh In record (no journal entry) for 03 September 2018
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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676 kcal
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Fat: 29.45g | Prot: 40.25g | Carbs: 60.84g.
Breakfast: Hacendado Yogur Griego Natural. Lunch: Hacendado Lomo Adobado de Cerdo Ibérico , Arroz Blanco (de Grano Corto, Cocido). Snacks/Other: Noel Lacón Cortado. more...
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Losing 0.4 kg a Week
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martin_maria's Weight History
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