Weigh In record (no journal entry) for 03 September 2018
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59.2 kg
Lost so far: 3.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1839 kcal
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Fat: 56.43g | Prot: 98.68g | Carbs: 227.09g.
Breakfast: Peras, Danone Oikos Griego Yogur Natural, DIA Nueces Peladas, Lomo Embuchado. Lunch: SOS Arroz Blanco, Zanahorias Pequeñas, Pimientos Verdes, Cebollas, Caldo de Pollo. Dinner: Cebollas, Hacendado Queso Havarti en Lonchas, Rúcula, Bimbo Pan Thins, Hamburguesa Casera. more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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