Weigh In record (no journal entry) for 03 September 2018
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68.5 kg
Lost so far: 1.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1098 kcal
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Fat: 61.73g | Prot: 66.92g | Carbs: 71.78g.
Lunch: 맥반석 구운계란, 자몽, 미백주스. Dinner: 피코크 할라피뇨, 오뚜기 레드와인 발사믹드레싱, 자몽, 소고기구이, 샐러드. more...
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Gaining 1.6 kg a Week
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