Weigh In record (no journal entry) for 03 September 2018
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117.4 kg
Lost so far: 7.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1072 kcal
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Fat: 77.25g | Prot: 68.53g | Carbs: 21.79g.
Breakfast: Koffie, Koffie. Lunch: Galia Meloen, Plus Meloenmix , AH Goudse Kaas Jong Belegen 48+, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood. Dinner: Gouda's Glorie Zonne Pond, Gouda's Glorie Zonne Pond, Hardgekookt Ei, Hardgekookt Ei, AH Olijfolie Traditioneel, AH Olijfolie Traditioneel, Aarts Slierasperges, Aarts Slierasperges, AH Zalmfilet op Huid, AH Zalmfilet op Huid. more...
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Losing 0.7 kg a Week
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