Weigh In record (no journal entry) for 03 September 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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693 kcal
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Fat: 16.33g | Prot: 58.53g | Carbs: 86.86g.
Breakfast: Esselunga Equilibrio Gallette di Riso, Fage Yogurt Greco Total 0%, Hero Marmellata senza Zucchero. Lunch: M&S Popcorn, Sainsbury Chicken Breast, Zucchini, Carrefour Songino. Dinner: Carrefour Songino, Carrots, Zucchini. Snacks/Other: Go Nutrition Protein Mug Cake Mix, Halo Top Peanut Butter Ice Cream, Alpro Coconut Milk. more...
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steady weight
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