Weigh In record (no journal entry) for 03 September 2018
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2092 kcal
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Fat: 149.25g | Prot: 146.01g | Carbs: 38.89g.
Breakfast: Avocado, Toasted White Bread, Woolworths Baby Spinach & Rocket Leaves, Scrambled Egg, Bacon. Lunch: Chicken (Breaded and Fried) , Chicken Thigh (Skin Not Eaten). Dinner: Mushroom Gravy, Lettuce Salad with Avocado, Tomato, and/or Carrots, Wagyu Beef. Snacks/Other: Mettwurst, Frico Maasdam Cheese, Flat White, Almond Milk, Espresso Coffee. more...
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3582 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Driving - 2 hours, Cooking - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 12 minutes, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 9 hours. more...
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Gaining 0.2 kg a Week
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danmcgee7's Weight History
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