tugbacolakk53's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

60.7 kg Lost so far: 4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1148 kcal

Fat: 42.06g | Prot: 55.91g | Carbs: 135.44g. Breakfast: Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek, Kıymalı Yumurta. Lunch: Zeytinyağlı Biber Dolması. Dinner: Çiğköfte Dürüm. Snacks/Other: Eti Susamlı Çubuk Kraker, Yaş Pasta. more...

2052 kcal

Exercise: Cooking - 5 hours, Vacuuming - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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tugbacolakk53's Journal, 03 Sep 18

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