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tugbacolakk53
Journal
03 Sep 18
tugbacolakk53's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
60.7 kg
Lost so far:
4 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
1148 kcal
Fat: 42.06g | Prot: 55.91g | Carbs: 135.44g.
Breakfast:
Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek, Kıymalı Yumurta.
Lunch:
Zeytinyağlı Biber Dolması.
Dinner:
Çiğköfte Dürüm.
Snacks/Other:
Eti Susamlı Çubuk Kraker, Yaş Pasta.
more...
2052 kcal
Exercise:
Cooking - 5 hours, Vacuuming - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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tugbacolakk53's Weight History
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