Weigh In record (no journal entry) for 03 September 2018
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1137 kcal
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Fat: 85.95g | Prot: 60.74g | Carbs: 36.06g.
Breakfast: Café Regular. Lunch: Aguacate, Aceitunas, Aceitunas (Extra Grandes a Pequeñas), Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Ensalada de Espinacas, Queso de Cabra (Blando), Berenjena, Huevo Revuelto. more...
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Losing 0.2 kg a Week
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ivanova 70's Weight History
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