part1sanka's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

61.5 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1182 kcal

Fat: 56.22g | Prot: 56.47g | Carbs: 118.95g. Breakfast: Утречко Печенье Сдобное с Семечками, Данон Актимель Черника-Ежевика, Овсяноблин с Бананом. Lunch: Плов с Говядиной. Dinner: Черкизово Карбонад Свиной, 4 Сезона Гавайская Смесь. Snacks/Other: Фундук Фундук, Свежевыжатый Апельсиновый Сок. more...

1950 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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part1sanka's Journal, 03 Sep 18

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