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hmm gister wel laag gebleven op mn kcal intake toch 0.1 er bij ga er vanuit dat t schommeling is in t vocht. vandaag even mn kcal intake ook wat verhogen want merk dat ik me toch niet helemaal 100%fit voel.
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64.4 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1278 kcal
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Fat: 58.42g | Prot: 30.26g | Carbs: 153.50g.
Breakfast: Suiker, Calvé Pindakaas Light, Jumbo Boeren Tarwe Tijger. Lunch: AH Halvajam Aardbei, Euro Shopper Rijstwafel. Dinner: AH Basic Hamburger, AH Rode Kool met Appeltjes. Snacks/Other: Chocoladereep (Puur), Jumbo Ribbel Chips Naturel, Kellogg's Coco Pops Reep. more...
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Gaining 0.7 kg a Week
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