Weigh In record (no journal entry) for 03 September 2018
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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815 kcal
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Fat: 19.38g | Prot: 50.18g | Carbs: 108.00g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Bolletje Volkoren Beschuit, Optimel Vanille Yoghurt 0% Vet. Lunch: Watermeloen, Heinz Sandwichspread Tomaat Lente-Ui, Volkoren Brood. Dinner: Kipfilet, C1000 Zilvervliesrijst. Snacks/Other: Snack A Jacks Chocolate Chip, Hummus, Rode Paprika. more...
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steady weight
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diana.vos99's Weight History
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