belchonoc's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

85.9 kg Lost so far: 15.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1395 kcal

Fat: 60.97g | Prot: 45.24g | Carbs: 171.42g. Breakfast: Березка Сырок Творожный Глазированный 18%, Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Пшенная Каша с Тыквой. Dinner: Коммунарка Шоколад Горький 56%, Кофе с Молоком, Котлета Свиная, Гречка Отварная. Snacks/Other: Фруктово-Ореховая Смесь. more...

2106 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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belchonoc's Journal, 03 Sep 18

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