Weigh In record (no journal entry) for 03 September 2018
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74.2 kg
Lost so far: 14.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1687 kcal
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Fat: 72.65g | Prot: 116.91g | Carbs: 104.83g.
Breakfast: Красные Помидоры, Гречневая Каша. Lunch: Миндаль, Красные Помидоры, Гречневая Каша. Dinner: Меридиан Горбуша Слабосоленая , Семга Слабосоленая, Вино Красное Сухое, Кефир 2,5%. Snacks/Other: Milka Darkmilk с Обжаренным Миндалём. more...
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Gaining 1.2 kg a Week
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anyutaleto's Weight History
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