Weigh In record (no journal entry) for 03 September 2018
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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3528 kcal
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Fat: 145.16g | Prot: 119.84g | Carbs: 336.78g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Milner Extra Gerijpt 30+ Kaas, AH Filet Americain Naturel, Tonijn Salade, Koffie (Oploskoffie), Wasa Delicate Crackers Sea Salt. Dinner: Hero Chocoladesaus, Dessert Taartje, AH Coleslaw Salade, Pastasalade, Calvé Mayonaise Original, Aviko Airfryer Frites, Lidl Gemarineerde Schouderkarbonade, Geroosterde of Gebakken Kipfilet, Lamskotelet, AH Gekruide Speklap, AH Pepersteak. Snacks/Other: Formaggio Tapenade, Aioli, Breekbrood Meergranen , Kruidenboter, Uienbrood, Limoncello, Rode Tafelwijn. more...
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3000 kcal
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Exercise:
Working - 12 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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squashbassie's Weight History
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