dir.king's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

85 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1032 kcal

Fat: 31.57g | Prot: 44.25g | Carbs: 127.94g. Breakfast: 동아오츠카 포카리스웨트 (500ml), 아삭이고추, 떡갈비, 잡곡밥. Snacks/Other: 밤고구마, 카누 카누 다크로스트 미니. more...

2646 kcal

Exercise: Walking (moderate) - 5/kph - 34 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7 kg a Week

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dir.king's Journal, 03 Sep 18

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dir.king's Weight History