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假日這兩天超級放縱，這禮拜要嚴格執行16/8斷食，加油！！
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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244 kcal
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Fat: 7.08g | Prot: 9.48g | Carbs: 36.26g.
Breakfast: 草莓吐司, 奇亞籽, 桂格(Quaker) 好優頂級牛奶優格. more...
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Gaining 0.7 kg a Week
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hanhan0710's Weight History
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