Weigh In record (no journal entry) for 03 September 2018
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53 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1139 kcal
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Fat: 27.20g | Prot: 50.22g | Carbs: 178.99g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Apel Merah Lezat. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Air Kelapa, Tempe Orek. more...
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1422 kcal
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Exercise:
cardio - 5 minutes, hit cardio - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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semangatfatloss2023's Weight History
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