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體脂44.7 M-2.6 F-18.3
(No stool)
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82.7 kg
Lost so far: 3.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1217 kcal
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Fat: 34.56g | Prot: 114.29g | Carbs: 114.31g.
Breakfast: 7-11 美式咖啡, 瑞穗 低脂鮮乳, 7-11 燻雞法式烤吐司, 7-11 一日野菜凱撒沙拉, 7-11 coco壹番屋-咖哩雞排 三明治. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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