Weigh In record (no journal entry) for 03 September 2018
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1357 kcal
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Fat: 37.39g | Prot: 58.43g | Carbs: 204.70g.
Breakfast: 得意的一天 干貝柴魚海鮮健康粥, 水煮蛋, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 桂格(Quaker) 大燕麥片即沖即食, 得意的一天 干貝柴魚海鮮健康粥. Dinner: 水煮蛋, 大漢 嫩豆腐, 燙青菜. more...
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Losing 4.2 kg a Week
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