Weigh In record (no journal entry) for 03 September 2018
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54.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1889 kcal
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Fat: 85.52g | Prot: 85.31g | Carbs: 371.54g.
Breakfast: 自製無糖優格-保加多無加糖優酪乳菌種, 皇帝蕉/蘋果蕉. Lunch: 炒高麗菜, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 芒果. Dinner: 炸雞翅. more...
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Losing 3.5 kg a Week
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