Weigh In record (no journal entry) for 03 September 2018
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43.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1353 kcal
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Fat: 42.46g | Prot: 81.66g | Carbs: 164.53g.
Breakfast: 양배추, 파프리카, 매일 뼈로가는 칼슘치즈, 찐고구마, 숙주나물, 두부, 달걀. Lunch: 고등어, 숙주나물, 동원 쎈쿡 발아현미밥 (210g), 계란후라이, 버섯볶음. Dinner: 버섯볶음, 동원 쎈쿡 발아현미밥 (210g), 조미김, 닭가슴살, 달걀, 파프리카, 숙주나물, 매일 뼈로가는 칼슘치즈. more...
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Losing 1.4 kg a Week
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