Weigh In record (no journal entry) for 03 September 2018
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1342 kcal
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Fat: 123.08g | Prot: 41.38g | Carbs: 20.08g.
Breakfast: 아이허브 기버터, Jarrow Formulas MCT Oil, 아메리카노. Dinner: 조미김, 양송이버섯, 익힌 아스파라거스 (생야채), 가지, 프레지덩 무염버터, 아보카도, 삼겹살. Snacks/Other: 상하치즈 미니 크림치즈. more...
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Losing 1.4 kg a Week
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kangsh85's Weight History
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